Code And Run

Code And Run

Blog of a running developer

Benvenuti nel mio blog o forse solo un training log, vedremo.

Ultimi articoli

Easy Z2

Running

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( Leggi… ): Easy Z2
Easy Z2

Running

[strava id="8243307392" embed_id="6e429341fe8fe5619fe3041ba259e461707de0a6"]

( Leggi… ): Easy Z2
Easy Z2

Running

[strava id="8239543471" embed_id="ef25f6ae1fe674ca94931067de72dd9a2647bece"]

( Leggi… ): Easy Z2
Maraton Valencia Trinidad Alfonso 2022

Running

[strava id="8205716317" embed_id="c5277752dd0b722e81243dab0c4cf26603a88ea7"]

( Leggi… ): Maraton Valencia Trinidad Alfonso 2022
FL 6km

Running

[strava id="8196374407" embed_id="f1175753e6bd832386ad58f6c4fd6a11c496afa8"]

( Leggi… ): FL 6km
3x(3’+2’+1′)

Running

[strava id="8187810351" embed_id="dc8b7e93a19c20fcc1fa819493c47efc5a7d113c"]

( Leggi… ): 3x(3’+2’+1′)
FL 10km + allunghi

Running

[strava id="8183223347" embed_id="a295bd3a545ad7db344988f7f97d836b25c5c6d3"]

( Leggi… ): FL 10km + allunghi
Tempo run 16km

Running

[strava id="8165329526" embed_id="800e2d84035f6b0fe9e0f34b66b3cc574816dd5f"]

( Leggi… ): Tempo run 16km
FL 15km

Running

[strava id="8156388165" embed_id="909773d738433770207ae24cf297baab92e57a77"]

( Leggi… ): FL 15km
4x(5’+3′ rec.)

Running

[strava id="8151709795" embed_id="f656320870f332526bd90700d24a16e8ff2bcb5b"]

( Leggi… ): 4x(5’+3′ rec.)
FP 21km (7+7+7)

Running

[strava id="8147702723" embed_id="55158701a44395ea15c9ea3a8331b4186b3f552a"]

( Leggi… ): FP 21km (7+7+7)
FL 15km

Running

[strava id="8133845441" embed_id="389992d218c1c47eebc205112bd219d48ebb9137"]

( Leggi… ): FL 15km