https://www.codeandrun.it/ Blog of a running developer Fri, 03 Jul 2026 00:00:00 GMT it-IT weekly 1 https://www.codeandrun.it/2026-07-03-rientro-dalle-vacanze-caldo-e-variato-leggero-per-riabituare-le-gambe/ https://www.codeandrun.it/2026-07-03-rientro-dalle-vacanze-caldo-e-variato-leggero-per-riabituare-le-gambe/ Fri, 03 Jul 2026 00:00:00 GMT https://www.codeandrun.it/2026-06-11-82-km-tra-ripetute-in-soglia-e-lungo-progressivo-prima-delle-vacanze/ https://www.codeandrun.it/2026-06-11-82-km-tra-ripetute-in-soglia-e-lungo-progressivo-prima-delle-vacanze/ Thu, 11 Jun 2026 00:00:00 GMT https://www.codeandrun.it/2026-06-07-81-km-tra-ripetute-in-soglia-e-lungo-variato/ https://www.codeandrun.it/2026-06-07-81-km-tra-ripetute-in-soglia-e-lungo-variato/ Sun, 07 Jun 2026 00:00:00 GMT https://www.codeandrun.it/2026-05-30-ripetute-mattiniere-e-lungo-variato/ https://www.codeandrun.it/2026-05-30-ripetute-mattiniere-e-lungo-variato/ Sat, 30 May 2026 00:00:00 GMT https://www.codeandrun.it/2026-05-27-quattro-uscite-caldo-in-arrivo/ https://www.codeandrun.it/2026-05-27-quattro-uscite-caldo-in-arrivo/ Wed, 27 May 2026 00:00:00 GMT https://www.codeandrun.it/2026-05-17-scarico-3x12-z3-e-lungo-in-z2/ https://www.codeandrun.it/2026-05-17-scarico-3x12-z3-e-lungo-in-z2/ Sun, 17 May 2026 00:00:00 GMT https://www.codeandrun.it/2026-05-11-ripetute-in-salite-vento-e-un-lungo-da-dimenticare/ https://www.codeandrun.it/2026-05-11-ripetute-in-salite-vento-e-un-lungo-da-dimenticare/ Mon, 11 May 2026 00:00:00 GMT https://www.codeandrun.it/2026-05-02-ripetute-in-z4-e-z3-con-le-gambe-stanche/ https://www.codeandrun.it/2026-05-02-ripetute-in-z4-e-z3-con-le-gambe-stanche/ Sat, 02 May 2026 00:00:00 GMT https://www.codeandrun.it/2026-04-24-prima-settimana-di-carico-6x300-6x200-in-z5-e-lungo-da-24-km/ https://www.codeandrun.it/2026-04-24-prima-settimana-di-carico-6x300-6x200-in-z5-e-lungo-da-24-km/ Fri, 24 Apr 2026 00:00:00 GMT https://www.codeandrun.it/2026-04-18-w16-settimana-di-scarico-sweet-spot-e-lungo-z2/ https://www.codeandrun.it/2026-04-18-w16-settimana-di-scarico-sweet-spot-e-lungo-z2/ Sat, 18 Apr 2026 00:00:00 GMT https://www.codeandrun.it/2026-04-14-w15-ultima-settimana-di-carico-10x150-in-salita-e-lungo-progressivo-sbagliato/ https://www.codeandrun.it/2026-04-14-w15-ultima-settimana-di-carico-10x150-in-salita-e-lungo-progressivo-sbagliato/ Tue, 14 Apr 2026 00:00:00 GMT https://www.codeandrun.it/2026-03-29-w14-allenamento-in-viaggio-svizzera-e-italia/ https://www.codeandrun.it/2026-03-29-w14-allenamento-in-viaggio-svizzera-e-italia/ Sun, 29 Mar 2026 00:00:00 GMT https://www.codeandrun.it/2026-03-22-w13-si-riprende/ https://www.codeandrun.it/2026-03-22-w13-si-riprende/ Sun, 22 Mar 2026 00:00:00 GMT https://www.codeandrun.it/2026-03-08-w11-12-maratona-di-barcellona/ https://www.codeandrun.it/2026-03-08-w11-12-maratona-di-barcellona/ Sun, 08 Mar 2026 00:00:00 GMT https://www.codeandrun.it/2026-03-02-w10-vento-e-stima-del-ritmo/ https://www.codeandrun.it/2026-03-02-w10-vento-e-stima-del-ritmo/ Mon, 02 Mar 2026 00:00:00 GMT https://www.codeandrun.it/2026-02-16-w8-9-settimana-di-carico/ https://www.codeandrun.it/2026-02-16-w8-9-settimana-di-carico/ Mon, 16 Feb 2026 00:00:00 GMT https://www.codeandrun.it/2026-02-02-w6-7-mezza-maratona-di-barcellona/ https://www.codeandrun.it/2026-02-02-w6-7-mezza-maratona-di-barcellona/ Mon, 02 Feb 2026 00:00:00 GMT https://www.codeandrun.it/2026-01-26-w5-due-settimane-alla-mezza/ https://www.codeandrun.it/2026-01-26-w5-due-settimane-alla-mezza/ Mon, 26 Jan 2026 00:00:00 GMT https://www.codeandrun.it/2026-01-19-w4-ritorno-a-76km/ https://www.codeandrun.it/2026-01-19-w4-ritorno-a-76km/ Mon, 19 Jan 2026 00:00:00 GMT https://www.codeandrun.it/2026-01-18-w3-ritorno-a-60km-ma-garmin-non-e-daccordo/ https://www.codeandrun.it/2026-01-18-w3-ritorno-a-60km-ma-garmin-non-e-daccordo/ Sun, 18 Jan 2026 00:00:00 GMT